Black pepper’s advantages reach far beyond seasoning. Locally known as kaali mirch, the wonder spice can stave off a cough, help you quit smoking, soothe muscle soreness, and more.
Here are few of its smart uses:
Improve digestion
A peppery meal may be easier on your gut. Black pepper aids digestion by stimulating the secretion of hydrochloric acid, a stomach acid that helps break down food.
Combat a mucus-y cough with a cup of black pepper tea with honey
The pepper stimulates circulation and mucus flow; honey is a natural cough reliever and mild antibiotic. Place 1 teaspoon of freshly ground black pepper and 2 tablespoons of honey in a cup. Fill with boiling water and steep for 15 minutes. Strain and sip.
Another unusual cough remedy: Sprinkle black pepper on a lemon wedge. Suck on the lemon for as long as you can stand for quick relief.
Prevents the colour to fade off in laundry
Are your favourite bright shirts becoming dull in the wash? Next time, sprinkle a teaspoon of black pepper over your clothing when it’s in the washing machine before you run the load. It will keep your colours bright and also prevent colours from running.
Ease sore muscles
Uncomfortable after a tough workout? Loosen tense muscles up by massaging them with black pepper oil. Black pepper is considered“warming oil” because it increases circulation and heat to the area where it’s applied. This will help tight muscles. Mix two drops of black pepper oil with four drops of rosemary oil.
Quit smoking
A 2013 study revealed that when nicotine users inhaled the scent of black pepper oil, their cravings were reduced. Researchers suggest smokers smell a drop of the oil on a cotton ball when the craving hits.
