Actress Evan Rachel Wood has asserted that meditation helps her relax, gives her a sense of calm and keeps anxiety at bay in her hectic life. The 25-year-old, who is expecting her first child with husband Jamie Bell, insisted that she began meditating when she was just 12 and has now started doing yoga too, Contactmusic reported. The ‘Little Secrets’ star added that in the movie business, it’s easy to get caught up in the anxiety of it all, so she likes to take time to sit and breathe by the ocean and there’s something so calming about it that it puts everything into perspective. She further added to ELLE Magazine that dancing is another way for her to clear her mind.
