Taking health and fitness tips from stunt champ Jean-Claude Van Damme always seems like a good idea. The Expendables 2 star gave his two cents about elements of a good diet and lifestyle in a recent interview with MBC.
As usual, he started off with the basics saying that “Steroids, very bad… Vitamins, good.”
He continued, “You eat good, you sleep well. If you eat meat and chicken, maybe once a week…”
He then revealed that he eats horse and falcon meat – their eyes and hearts, to be exact! But his preferred diet is actually ‘Arabic food’.
“Of course, Arabic people don’t eat the horse. But I’m saying even meat, not too much eating meat. Not good. Once a week maybe maximum. And then vegetables, hummus. All good Arabic food. Middle-East. Like in the old times.’
“Look at the Muslims. Bread, almond, apple…”
“Read, and you discover the Muslim are lots of good things. Very smart Prophet Muhammad(PBUH). He knew what’s good for the future, about the body. So look at that. Don’t ask me and, believe me, you have everything there.”