Those who feel lazy to go to gym or do not have time to exercise may be literally jumping once they read this news.
Scientists say we don’t need to work for hours at the gym to cut flab, as just three minutes of exercise a week could be enough to help you lose weight.
The secret is short bursts of intense exercise – known as high-intensity interval training. According to scientists at Birmingham and Nottingham universities, such a session once a week is far more effective at burning fat than daily workouts, a newspaper reported. HIT triggers the release of fat-burning hormones helping to shift those unwanted love handles. It also moves glucose from the blood into muscle tissue where it is burned as energy rather than converted to fat.
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3 minutes exercise for burning fat
