Drinking sufficient amount of water daily reduces the risk of cancer of any sort as well as lowers the risk of clotting and blood pressure.
According to a Washington University study, Drinking five glasses of water daily decreases the risk of colon cancer by 45 percent, slashes the risk of breast cancer by 79 percent, and decreases the risk of bladder cancer by 50 percent, private news channel reported. It says that one glass of water will shut down midnight hunger pangs for almost 100 percent of the dieters.
Human brain is made up of 95 percent water, blood is 82 percent and lungs 90 percent besides human cells and functions depend on water for their functioning.
Water is the base for saliva, for the fluids surrounding the joints, for the regulation of the body temperature and blood circulation, for the digestion and absorption of food, for the moving of the food through the intestinal tract and the elimination of waste and the regulation of our metabolism.
Other benefits of drinking water daily also include the prevention of diseases including colon, bladder and breast cancer and other types of ailments and disorders that affect the systems of our bodies. Water is your body’s principal chemical component and makes up about 60 percent of your body weight.
Every system in your body depends on water Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80 percent of sufferers, lack of water, the trigger of daytime fatigue.
A mere two percent drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.
Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids. Studies have produced varying recommendations over the years, water needs depend on many factors, including your health, how active you are and where you live.
Lack of water can lead to dehydration, a condition that occurs when you do not have enough water in your body to carry on normal functions. Even mild dehydration as little as a one percent to two percent loss of your body weight can sap your energy and make you tired. Dehydration poses a particular health risk for the very young and the very old.
