The growth of two-income families and increasing levels of job stress are two of the most significant work trends affecting American businesses and families in recent years. Having just one stressed-out spouse can harm couple’s work and home lives but what happens when both of them are working? A new study conducted by Wayne Hochwarter, the Jim Moran Professor of Business Administration in the Florida State University College of Business, examines the role of support in households where daily stress is common to both spouses.
“Given that a lack of support from one’s spouse represents a major cause of both divorce and career derailment, this research is needed to address issues that affect both home and work,” Hochwarter said.
The number of employees who returned to the workplace even more agitated because they were unable to generate coping support at home is particularly distressing to Hochwarter.
“When you’re still angry or upset from yesterday’s stress, your workday will likely go in only one direction – down,” he said. Further, Hochwarter identified key factors distinguishing favouable from unfavouable support.
“Some attempts to support your stressed-out spouse can backfire, actually making the situation much worse,” he said. Support that had a deep and far-reaching impact had several common characteristics, which includes; awareness of one’s spouse’s daily work demands (i.e., time pressures, lack of resources, deadlines, and supervisors). Not “forcing support.”
In fact, it tends to bring out the worst in others – and even causes the supporting spouse to become distant and act out as well. Being able to bring relax ones spouse – support them when they are agitated will help keep the spouse relaxed at work. Not bombarding the family with complaints about minor workplace irritants are also things that spouses need to be careful about.
“Most important, though, was the ability for a spouse to offer support on days when he or she needs it just as much,” Hochwarter said. “In many cases, both return home from work stressed. Generating the mental and emotional resources needed to help when your own tank is empty is often difficult. Successful couples almost always kept a steady supply of support resources on reserve to be tapped on particularly demanding days.”
According to one 47-year-old sales manager interviewed for the study, “I had a horrible day, and all I wanted was a home-cooked meal and sometime to myself. Instead, I took my wife out to dinner and heard everything about her bad boss and how her co-workers weren’t pulling their weight. By the end of the evening, we both felt at least a little bit better.”
Hochwarter also noted that men and women differed by gender in terms of what support behaviors worked best for them. In general, wives appreciated getting “cut some slack” in terms of household activities; feeling wanted; and receiving expressions of warmth and affection.
The husbands, meanwhile, were more likely to respond positively to offers of assistance with errands and feeling appreciated and needed.
Both husbands and wives, however, were especially grateful for their spouse’s help in getting time away from work and home hassles to simply rest and recharge their batteries.
“When stress enters any relationship, it has the potential to either bind people together or break them apart,” Hochwarter said. “Findings strongly confirm this with respect to job tension. What also became obvious was the critical role of communication and trust among spouses; without them, you have a foundation best described as crumbling, even in the best of circumstances.”
Affirming that, is the view of one 54-year-old administrative assistant in the study. When questioned how job stress can affect a relationship, she responded, “Ask my ex-husband.”
Supportive spouses help to cope with work-related stress
