Neha Dhupia shares her fitness secrets

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My Exercise Regime: My workouts comprise indoor and outdoor routines with a mixture of cardio and weight training thrice a week. I also play squash and often go for a swim. Both are great forms of cardio that not only make you sweat but also help you disconnect from the woes of the world and make you focus on what you have at hand, thereby improving your ability to concentrate and maximise your output. I also practise yoga for balance and overall well-being.
My Problem Areas: My curves. But I always use them to my advantage since I don’t believe in size zero.
My Strengths: While I enjoy sweating it out in the gym. I believe my strength lies in my attitude.
My Diet: I am currently on a macrobiotic diet which is 80 percent organic. I don’t eat anything that comes out of a can. Hence, I eat freshly cooked vegetables, fresh fruits and consume freshly-made fruit and vegetable juices. I tend to stay away from red meat but I do give in once in a while. I love ghar ka khana because I know it is fresh and without preservatives. I start my day with a glass of warm water with honey and lemon. For breakfast, I have five almonds and a bowl of fruits. Then follows a mid-afternoon snack of four boiled eggs with brown bread. Lunch usually consists of rice, roti, vegetables dal and sprouts. My mid-evening snack is green tea and dried figs. I make it a point to have dinner before 7pm and it is mostly grilled vegetables and salad. My diet is specially constructed according to my blood group.
Ideal celeb body male: Daniel Craig because he is lean, fit, muscular and ripped!
Ideal celeb body female: Scarlett Johansson as she is extremely curvaceous and gorgeous, and Halle Berry as she’s well-toned and super fit. ToI

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